Wellbeing Support
If you would like support, please use our referral form.
If you need assistance, please contact us and we would be more than happy to help😊
We understand that the journey to adulthood comes with unique challenges and uncertainties. We are here to listen and support you with whatever challenges you are facing, and to give you practical tips and advice, all in a safe and confidential space that suits you.
5 simple ways to improve your wellbeing today
CONNECT
CONNECT
Spending time with friends and family
TAKE NOTICE
TAKE NOTICE
Being mindful of what is around you and how you are feeling can get us out of our heads and take our mind off of stress
GIVE
GIVE
Giving to others, volunteering and random acts of kindness can help us appreciate whats around us
BE ACTIVE
BE ACTIVE
Moving our body! Walk, run, dance, play a sport… whatever you feel like!
KEEP LEARNING
KEEP LEARNING
Try earning a new skill, language, instrument or craft to have fun and build your confidence
1 to 1 support
We offer 1 to 1 wellbeing support for 16-19 year olds experiencing mild to moderate mental health issues but do not currently have other support (e.g. from camhs, Targeted Support etc). For young people under 16 or for young people with more complex needs, such as education, employment, housing and challenging behaviour, please go to Targeted Support.
Things we can support with:
-
Learning ways to improve your wellbeing
-
Feeling low
-
Feeling anxious
-
Learning ways to manage your mental health
-
Low self-esteem or confidence issues
-
Exam stress
-
Finding other wellbeing and mental health services
What wellbeing support can do for you…
-
Give you a place to talk if you are feeling low
-
Help you learn ways to improve your wellbeing
-
Support you to learn ways to manage your mental health
-
Signpost you to find out about local activities, sport groups, and mental health services
What Young People Think About the Support
You actually get listened to, but without any pressure. Its helped me learn that I haven’t got to bottle it all up
[the wellbeing worker] was amazing too she has given me advice and resources… I extremely recommend youth connect they go over and beyond’.
