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March Wellbeing - Take Notice

During the month of March we are going to encourage staff to take a photo of something that you have enjoyed (including food and drink! 😊) something you have seen, something/that has inspired you, or even an image from a book or film that you have enjoyed. MIND have conducted research in to wellbeing and have developed 5 steps to wellbeing. Last month was Be Active, and this month’s task will link into the “Take Notice” step, as explained below:

Take notice

Reminding yourself to ‘take notice’ can strengthen and broaden awareness.

Studies have shown that being aware of what is taking place in the present directly enhances your well-being and savouring ‘the moment’ can help to reaffirm your life priorities.

Heightened awareness also enhances your self-understanding and allows you to make positive choices based on your own values and motivations.

Take some time to enjoy the moment and the environment around you. Here are a few ideas:

  • Get a plant for your workspace

  • Have a ‘clear the clutter’ day

  • Take notice of how your colleagues are feeling or acting

  • Take a different route on your journey to or from work

  • Visit a new place for lunch.

You can use this link to find out more information about the 5 steps

We would welcome photos throughout the whole of the month, and there is no limit to the amount that you send! Please email them to me. I am hoping with your consent, that we can then display the photos at all of our sites, and we will create a gallery of them on the staff portal for all to enjoy! Please send any pictures to

Roses are red

Violets are blue

Spring is soon here

Show us something new!

New life is beginning

What makes you happy?

Landscapes, animals or flowers,

Send in something snappy!



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